Midweek Fuel: Loaded Oatmeal Bowl!

Midweek Fuel: Loaded Oatmeal Bowl!

Posted by Hocsocx on 8th Jan 2020

Having trouble deciding what may be a good breakfast or lunch option for the athlete who is ALWAYS on the move and highly active?! We've got a solution that may turn into your favorite new go-to! 

Oats are full of carbs and fiber, and when pairing it with some delicious toppings and your favorite protein source, you have a complete meal consisting of delicious tastes, energy for your day, and satiation until your next meal! Not only do oats taste great, additionally, they are super easy to make and require little effort! As athletes, having meals that are not only good for you, but are also convenient and quick, helps ensure you are filling your body with the right foods while still keeping up with your busy schedule! Oats can be customizable with toppings and add ins, specific to your likings! Below is an easy method on how to make a bowl of loaded oats! 


1/2 cup old fashioned oats 

1/3-1/2 cup water or milk

1/2 or 1 full scoop FEM Power Protein Powder 

Extra Toppings: 




Nut Butter 


If making oats in a microwave, simply add oats and water into a microwavable safe dish and microwave for 2 minutes. Take oats out of microwave, start sprinkling in protein powder and begin mixing in bowl. Continuing adding extra toppings as desired! If making oats on the stove, place oats and water into pan and begin to slowly cook oats and water. Once water is absorbed, turn stove off, add in protein powder and place in separate serving bowl. Add additional toppings!