Blog

As athletes, your body craves food to help restore what was lost during a tough game and rebuild energy you will continue to need for those to come. While we all LOVE food, often times we avoid making … read more

It's the beginning of fall sports season! Weekly practice and games are now a consistent part of your schedule and who would want it to be any other way?!While this is all so exciting and fun, it's ea … read more

As parents of athletes, we’re always waiting for the next time we’re breaking out an ice pack orbandage and reminding our kids to “take it easy.” But one of the most dreaded injuries arethose hard blo … read more

We’ve all experienced burn-out in our lives, whether that means needing a full vacation, a quiet weekend, or simply reminding yourself why doing what you’re doing is important to you. The same concept … read more

I remember being in my 5th and 6th grade school gym class doing pull ups and wondering why I can pull up my own weight (a full 65 lbs.) but was told it would be too dangerous to weight train on mac … read more