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Peanut butter and jelly, is there anything more classic than that?!When in need of quick fuel, athletes often want something they enjoy, right?! Health and nutrition doesn't have to be boring or taste … read more

Is there ever a wrong time for a peanut butter post-workout smoothie?!Sometimes after a workout or hard practice, eating a large meal doesn't always seem the most appetizing. Although in the moment yo … read more

Peanut butter and honey, is there truly a better combo?!While we absolutely love these spreads, sometimes as athletes we need for a bit more in your system, especially on game days and tough practices … read more

Although fall is here, consuming a refreshing, cold smoothie post-workout never goes out of style! Smoothies often can be misleading with the their value. Many places across the country sell smoo … read more

It's September and we are feeling all of the pumpkin vibes! As school is officially in full force, season is underway and the workload from both begins to pile up, it is important to continue fueling … read more