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We all love the sound of muffins, but ZUCCHINI in muffins might make one hesitate to try! Although the idea of putting shredded zucchini into a baked good may sound unappealing, not only can you … read more

Simple snacks accessible on the move id the perfect "go-to" during a typical day in the life of an athlete. While it is important to get full meals in throughout the day, it is also crucial to be … read more

Halloween, a night filled with cute, scary and fun costumes, but also all the candy you can think of, of course! While Halloween is the perfect excuse to lightly indulge in some of your favorite … read more

Peanut butter and jelly, is there anything more classic than that?!When in need of quick fuel, athletes often want something they enjoy, right?! Health and nutrition doesn't have to be boring or taste … read more

Is there ever a wrong time for a peanut butter post-workout smoothie?!Sometimes after a workout or hard practice, eating a large meal doesn't always seem the most appetizing. Although in the moment yo … read more