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Need a last minute guilt-free treat?! We've got you covered! Before getting rid of the pumpkin purée you may or may not have left, make these bars to contribute to the everlasting dessert table a … read more

Your season has come to an end. Your schedule has cleared and you have more time on your hands. What better time than to start incorporating an even more nutritious schedule into your daily life!  … read more

We all love the sound of muffins, but ZUCCHINI in muffins might make one hesitate to try! Although the idea of putting shredded zucchini into a baked good may sound unappealing, not only can you … read more

Simple snacks accessible on the move id the perfect "go-to" during a typical day in the life of an athlete. While it is important to get full meals in throughout the day, it is also crucial to be … read more

Halloween, a night filled with cute, scary and fun costumes, but also all the candy you can think of, of course! While Halloween is the perfect excuse to lightly indulge in some of your favorite … read more