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Are You Warming-Up and Cooling-Down Properly?

Are You Warming-Up and Cooling-Down Properly?

Posted by Hocsocx on 18th Oct 2018

Are You Warming-Up and Cooling-Down Properly?Although it may not always be the highlight of our day, warming-up and cooling-down are two of the most important parts of playing a sport. Giving your mus … read more
Surprising Health Benefits of Playing Sports

Surprising Health Benefits of Playing Sports

Posted by Hocsocx on 5th Oct 2018

It’s finally October and that means we have the perfect brisk weather for playing outdoor sports, and it’s Breast Cancer Awareness Month! In honor of Breast Cancer Awareness Month, Hocsocx is donating … read more
​What’s In Your Sports Bag?

​What’s In Your Sports Bag?

Posted by Hocsocx on 26th Sep 2018

What’s In Your Sports Bag?Packing your school bag and packing your sports bag are two rituals that happen almost every day! For those busy athletes that go from school to practices or games, and even … read more